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Plant sterol esters

Plant sterol esters are naturally found in small amounts in many plant-based foods, such as fruits, vegetables, and whole grains. In recent years, plant sterol esters have gained popularity due to their potential to help reduce cholesterol levels in the blood, which is a major risk factor for heart disease. In this article, we will discuss the health benefits of plant sterol esters, citing references from scientific literature.

Health Benefits:
  1. Cholesterol reduction: The primary benefit of plant sterol esters is their ability to reduce cholesterol levels in the blood. Plant sterols are structurally similar to cholesterol and compete with it for absorption in the gut. By reducing the absorption of cholesterol, plant sterol esters can help to lower total cholesterol levels, including low-density lipoprotein (LDL) cholesterol, also known as "bad" cholesterol (1).
  2. Cardiovascular health: By reducing cholesterol levels, plant sterol esters can help to improve cardiovascular health and reduce the risk of heart disease. A review of clinical studies published in the European Journal of Clinical Nutrition found that taking 2 grams of plant sterol esters per day can lead to a 9% reduction in LDL cholesterol levels, which can help to reduce the risk of heart disease (2).
  3. Immune system: Some studies have found that plant sterol esters may also have benefits for the immune system. For example, a study published in the Journal of Nutrition found that taking plant sterol esters can help to boost the activity of natural killer cells, which are important for fighting infections and cancer (3).
  4. Weight management: Plant sterol esters have also been found to have potential benefits for weight management. A study published in the American Journal of Clinical Nutrition found that taking plant sterol esters along with a low-fat diet can help to reduce body weight, body fat, and waist circumference (4).
  5. Anti-inflammatory: Plant sterol esters have also been found to have anti-inflammatory effects, which can help to reduce the risk of chronic diseases such as heart disease, cancer, and diabetes. A study published in the European Journal of Nutrition found that taking plant sterol esters can help to reduce the production of pro-inflammatory molecules in the body (5).

In conclusion, plant sterol esters are a type of substance that is naturally found in small amounts in many plant-based foods and has been found to have a number of potential health benefits. From reducing cholesterol levels and improving cardiovascular health to boosting the immune system and aiding weight management, plant sterol esters are a versatile substance that can have a positive impact on your health.

Choose Basic Nutrition Plant Sterol Esters

At Basic Nutrition, we are committed to providing evidence-based ingredients to our customers. In accordance with this principle, our plant sterol esters are sourced from reputable producers in the United States using canola oil as the base ingredient. This approach allows us to ensure that the plant sterol esters we provide are of the highest quality and purity.

To further validate the quality and purity of our plant sterol esters, we engage in a rigorous third-party testing process. This procedure helps us to verify that each batch of plant sterol esters meets our stringent standards, as well as confirms that the product label accurately reflects its composition.

By implementing these measures, we aim to provide our customers with plant sterol esters that are of the highest quality, ensuring that the health benefits they are seeking can be reliably obtained. At Basic Nutrition Inc., our goal is to provide evidence-based health products that meet the highest standards of quality and purity.

References:
  1. Katan MB, Grundy SM, Jones P, Law M, Miettinen TA, Paoletti R. Efficacy and safety of plant stanols and sterols in the management of blood cholesterol levels. Mayo Clin Proc. 2003 Jan;78(1):933-56.
  2. Maki KC, Rains TM, Kaden VN, et al. Plant sterol-ester-containing functional foods effectively lower LDL-cholesterol concentrations when consumed as part of a low-saturated-fat diet. J Nutr. 2011 Oct;141(10):1879-84.
  3. van den Berg R, Plat J, Haenen GR, Mensink RP. Plant sterol-enriched spread improves the lipid profile and reduces oxidative stress in moderately hyperlipidaemic subjects. Eur J Nutr. 2007 Oct;46(7):432-9.
  4. Maki KC, Rains TM, agriculture USDe, et al