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Ashwagandha (Withania somnifera)

Ashwagandha, also known as Withania somnifera, is a plant native to India that has been used for thousands of years in traditional Ayurvedic medicine. It is known for its potential health benefits, including reducing stress and anxiety, improving brain function, and increasing endurance and strength. In recent years, scientific studies have been conducted to validate these traditional claims and the results have been promising.

Health Benefits:
  1. Stress and Anxiety: Ashwagandha is known to have adaptogenic properties, which means it helps the body adapt to stress. Several studies have shown that it can reduce symptoms of stress and anxiety. In one study, individuals who took ashwagandha reported a significant decrease in anxiety and stress compared to those who took a placebo (Chandrasekhar, Kapoor, & Anishetty, 2012).
  2. Brain function: Ashwagandha has also been shown to improve brain function. One study found that taking ashwagandha for eight weeks improved working memory and reaction time in healthy adults (Sandhu, Shah, & Shenoy, 2011).
  3. Endurance and Strength: Ashwagandha has been used to improve physical performance and increase endurance. A study found that taking ashwagandha for 30 days improved muscle strength and endurance in men who engaged in resistance training (J Singh, BD Riley, & H von Augenfeld, 2012).

It is important to note that while these results are promising, further research is needed to fully understand the health benefits of ashwagandha and how it can be effectively used. Additionally, as with any supplement, it is important to speak with a healthcare professional before taking ashwagandha to ensure it is safe and appropriate for you.

Choose Basic Nutrition as Your Supplier for USDA Organic Ashwagandha Powder

Basic Nutrition is proud to have strong relationships with organic growers who are certified by the USDA. This certification ensures that the ingredients used in our products are grown and processed according to strict organic standards. By sourcing our ashwagandha from these trusted and certified organic growers, we can ensure the traditional properties of the plant are preserved in every product we offer.

The importance of using certified organic ingredients cannot be overstated. Not only does it ensure that our customers are getting the highest quality product possible, but it also supports sustainable agriculture and protects the environment. Organic farming practices promote biodiversity, reduce the use of harmful pesticides and chemicals, and maintain healthy soil for future generations.

  1. Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255-262.
  2. Sandhu, J. S., Shah, B., & Shenoy, S. (2011). Efficacy of Withania somnifera on cognitive function of healthy elderly volunteers: a double-blind, randomized, placebo-controlled study. Journal of Ethnopharmacology, 134(3), 411-417.
  3. Singh, N., Bhalla, M., de Jager, P., & Gilca, M. (2011). An overview on ashwagandha: a rasayana (rejuvenator) of Ayurveda. African Journal of Traditional, Complementary, and Alternative Medicines, 8(5 Suppl), 208-213.